I've been ever so quiet here on a Friday with my health and fitness posts. Reason being I haven't been well. I was recently diagnosed with gallstones and boy have they been giving me grief. So for the moment I haven't been feeling well enough to exercise. My diet has had to completely change too and I have been surviving on really plain foods so boring.
I head on holidays in a week and have now 3 surgeries scheduled for when I return. So for now the exercising will be knocked on the head.
I will try and get some healthy posts up soon.
lots of love
Donna
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